34^ uscita in MTB 18 km con 300 metri di dislivello
(ho perso 8 kg da maggio ad oggi)
Castagnata/Polentata ad Albarasca con 90 partecipanti
ma prima...
ho fatto pane e focaccia con il forno a legna per tutta la settimana
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTUrvpSFycPJexa-UPiw_NoNK_1J74PWkvLYkSqBYa7qQx6_QX_UTxhzVmt6VSejgf_5BHw_SzPOvNL68rYrdnLu7zX_0VgawA2Bo91P7wE9ztD6rFPMVLgL2eX5PSa0A3_xhaj2zqRiZx-cl9SCBXg10DBUfGWLyz2cI2HTGl-BeLHNd4JZ9VieaQGv4c/w646-h329/IMG_20231014_102437.jpg) |
Forno acceso dalle 10 alle 18
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ767GJDB16zF1bZLahbCZP-u9D8osVfrDMreDCyEDosjhAmziQxMBSPh7paiXKO_Ygsc5kVnoYtC7cvXB_FzrEORAHLJBU7ATVchfjbJjKoCn_P7Kp783HddkQxUSTbna_DFl0aEwBfrmbetRMwH4NZZoYSg2EhOUaf32qGX24L_IVzZB53WaFD4vWYjc/w600-h448/IMG_20231014_105340.jpg) |
Otis vuol sempre giocare...
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Ecco tutto quello che ho preparato:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXF15x1eXcyc2U3qReLF1smjTpKLm9O-1gFjGRIVuRVJNIVy1FSG4loS_7N3uK6rUgeyirA4O1tFSee8Rt27yseIw9QKPUNPH6tKH4XKVpcLFyvin5T7ZMaN_mtYR-OkIW-KW226vJ8hSQvWOGAOR4eQbc8BXIoBs3NmlW8rIcq_4ucBdEgqvTZIwCA6-/w581-h378/IMG_20231014_185557.jpg) |
1 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDVQG5kYuY6V5CLelnvO4Q_fGX4atCyOprVeWsr6hKKSF5LueybqD2zuVAfJ-J3MAsMyzVTYB_tIwU7w_vZWjnh3WFS-d85n-4kHmohIu7a6JjaiRY14-E7OcUanZVV2vUnik92bvRed0-aFASP0SFZAWxi_VeoXqOqAZDpo_QupCnndHIpq4MFrrTzUC7/w531-h357/IMG_20231014_114925.jpg) |
2 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDcuV0OcMl3awHqY0EsxouUhMADsLhiPiGJHT5SY-0QUEbh4zzgTnSQq8dWzGTlplXxne670ZdKCq6Bu65rkxdyCytiydK5lRMkx4z7-nLB99CBITR1daenfnzvOUvuXGlXc1ojCE1bEMn6fwJHv_Jq3rCPNzBOONoEehmQaanOM8vX2C0vDiralciPoD/w543-h288/IMG_20231014_185535.jpg) |
3 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4AF3DD_HstFUFf-n0p-8EB_9LThgtBDVYR6iD1OrvEVVBfukXhAhh50TgHevxgtqGK8otGlm1vVWTcYicUA6konlphe-oyN4NYcx7xxwEJKZmPSNja14gstjhqhHGkRaAn0NPJ-hysE__fk2QAweGUgWkvrqbPCh0wTdFsRgfTUrvaaTpeGeUGijptudd/w515-h306/IMG_20231014_185619.jpg) |
4 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglyKLAaz6fZFvAsnT0O1qjeQRQeRc3DaWOXLONtxlMf4DpD1-R1DapY3BDFRZVgBmOKFre7pQkK4gL6wpxlbOkvuGNQK-VqGCg6jzVkMIo-9xf52KFaSui4ILDioPhWOt9c6bJRB75dfSDmkEzeMexSmSReKBVh6Leh1B6syHh6HpJkRTURzseGe4FdAAr/w484-h383/IMG_20231014_185638.jpg) |
5 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjePJ90L4N7tGQInXE9hCVqphpiazX7_gv9UP3WGZGcA7AMw4E3irt2YeJBEn83xhTEyZSjBU5QdmlnsBeCMgAKFXQaiorzJDUsfE_AYx9DOrz6RfGxAz9i2HEantiHJuyT8qoA3dsBxIYT1LpNiXnPrA4ON2QVx880qOu_u2Bi-1eMBqZj29cuWlyAke32/w463-h317/IMG_20231014_185706.jpg) |
6 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDP5Q9YuONSmwvP5hluaSK4QJt-sSZZdzOqPBHmV-IqbjKUK7BFC__nkQvVM8S0RMHHQpEyaa5ZazzevqwxPccz7yh1m9dTIn8p__ZjaZhw_HSfpUBXLALx8caIztDGCMjj8r1nHIrvzeES2VVcsO3sPURvv1Lk12Cg8MateWQt0mlH2VNHE1Nntjo0A_8/w517-h375/IMG_20231014_190544.jpg) |
7 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVNbMxJZeNAiwwMN4y2nuoG7nrH_2JmhH8JQ_Vao1PRJ4kFioDTnmkjRqjJi84jIGQ5K53qAvO7ZsAqH_UuZRPOr3BQUOgLaegy_iiCJvwuJBxpcP8cjOy4tMSxuDgsrLGtdSEm0TCWwnAZm0n4RTmCZBmLGt9dLij-4_YbdstD_Sbgc42cekt0GRzpij/w452-h332/IMG_20231014_190526.jpg) |
8 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCNW9qhHBjjAz2BmLkGymZVKgjU1u-7YC0jBvR-4LT9ZBkI4W1pTqt2ws8NwxQsQPYGE8qo4RXmm_7MePK7TEzYBP50AAuGUN4gkQcZI8DJxyIfyYoj2fYwx1E64M0D-WrcBv6hB158LvtLkr6q0pvavn0PQabaRrUseV1ekS0XMhJGhxpa7Z3rq_qvPE/w516-h284/IMG_20231014_190502.jpg) |
9 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrdoIScWwevmLskSOMXUFIJu3jedjXS9Wj2E8mL2uOJNThrESd7aNb-WYDWcttVzvC6_1VeqqGQZjIBmBDwcH5F_LDKoo0k3Snr-5sbPOtHJX0OY-5-56NCZfgn95GZQk_may7viBvw2W6NrxS4xCjfeusLoQiiYrYYPhM_-SmhbkMz1ZwsNPMhVWNYNKv/w557-h334/IMG_20231014_190614.jpg) |
10/11 |
Poi alla sera al circolino presso il campo sportivo di Albarasca:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuC0bCkPQneWTvyWH6fErKjoE8B1MyvZ-uM9U996WaSUz79rX74vsoyr4yWNnShbh0ApRqoLYOITDh24wgP1bluhXK43qeOKUZLaq5FS2ySWOb-dh7BaCX10NSd7Kj1jrtzXXtMsICbA_kyBZy6x6x47CgNffMnHwxXWw9O6A5yBOJL9QiWdelqu_NFfk1/w448-h521/ll2.jpg) |
Basteranno? |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibtlbRNYI-jchshVDkg_7xF1RK2zEPAT1mwNz1m-4HJl72KESQdTQFlj7DeB5aei1FJSM2pehrTxeMOvvFJ6Ke1Kq8Xldq6YUgzIOBJylMhVwgDW5nYfB-H2YNKy7xLq4U5OSIjZqsKsk-t1Iikhhy8Cf9s-7WGEd8hMHb2590vrk6FgHNbWdDFtpeVX8-/w500-h510/m1.jpg) |
Prima... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4XlbljF2JibFafgqJv0K2IQnxLYORv_X1AtdfHd8QSOT6wOhfwe7H3cnb5rVIhnlmr3z3ssB2Z1i0lKZBKLreJOOmhHmw1IBA0rjz8WIm7BLq_VSB-JrqVGjujm-g3wMuahyphenhyphenKaHDpMzMzoRH6h_KHDbQmMGXFgSvJMtq1dO-_Zf8P5LTZpGZy81a8zc3C/w479-h537/m2.jpg) |
...e dopo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84LZt8cGpIDV3av5uqo592Xm1-CqSlE2XFvDbxgIGx3t68q3HLck2AxXHiCziHaE4S5WxDSwKMOf4J0aPWt2tNFsyPY1CcBkDE0ghrCZs3M7OdPrpRhkmFR33ga0h0gE4UkjfNOWyatf7-GCJEvf8c-ljL4UIktjNCL1XCMYCkfk35Sik6J9adVo7nFZe/w526-h489/p2.jpg) |
Polenta con ragù e salsiccia
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKYPapBLbpcGOYW8ttjOi7CXseiOY6OVuq5zoJrN4TiyUVEcL8iWmTrRHP1PAItjRLCsFYSvrzW9XIS9-WPlq0hJ_5dbpcO2VsXaqNdBd7evsCW5jcf0j67gPOe5-PUr4EvLnBxfCisSx5NFc6ZrXtaxelzA-CCxcUAk2nk8sK3T5OW29NVITjnBuXwJN7/w506-h481/p3.jpg) |
Polenta con fegato e cipolle
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5tYMhPGn3JOMI5UD8OsWPXPG0yPBqkC2lD0IjMrDFNoUvx9tfPhCwx-ywfv2Dil6n5eOyqujlcywZGSbai8tFkUyIYeytkI2OlBe1DacsqS-abf7JojiY6GdGQh4ih0ji2Gmunz0UkCqyjJCC4dKZV1fPFbnZKYYI36YV9RjU26RlW6pEtGIi6Bh2xCJ9/w509-h537/p4.jpg) |
Polenta e gorgonzola |
+ vino, uva e caldarroste = 20 euro
Bellissima serata